Reads
The Food for Life Cookbook
The gut-health science I follow, turned into food you'll actually cook.
Spector is the scientist behind ZOE, and this is where his research stops being theory and becomes dinner — 100+ recipes built around plant diversity, fibre and feeding your microbiome. Fifteen-minute meals, fridge-looks-bare ideas, the occasional feast. It pairs straight onto my Daily30 habit and gives the "why" behind each plate without lecturing. Honest note: it's a cookbook with a point of view, not a quick-fix plan — the payoff is in the everyday habit, not a single week.
Buy links go to uk.bookshop.org — it supports independent bookshops.